Are you Trying to Achieve a Fast Metabolism?
Fast metabolism, it’s a word that everyone looks at with envy. The people that are lucky enough to have one, how did they get there? Do you look at these people with anger, jealousy or a bit of both? These feelings are normal, but the good news is that you can have a metabolism that operates faster than your current speed too! How? It starts with motivation. What is your motivation?
Is it You or Someone Else?
Take a long hard look at yourself. Are you unhappy with what you see and how you feel? Then your motivation is spot on; you want to change for yourself. If you are happy with yourself, but someone in your life thinks otherwise or you feel pressured by the lifestyle of friends or family, you are choosing the wrong reason to try to increase your metabolism and your weight loss. When you have the right frame of mind, you are starting off on the right foot and are much more likely to achieve your goals.
Make up your Mind
Finding out if you want to change for yourself or someone else could take some time and some deep soul searching. Take your time, exploring your thoughts and feelings. Do you feel good when you exercise or is it a chore that you detest? When you eat healthy, how do you feel afterwards? Do you feel as if you are being cheated or as if you added a few more minutes onto your life? These feelings will help you understand your motivation. A fast metabolism will take a lot of hard work, dedication and even some sacrifice; you need to be ready for the challenge.
Changing your Mind
If you find that you are not up for the challenge, take the time to prepare your mind. Determine why you are unwilling to do what it takes to speed up your metabolism. Are you afraid? Do you not have any support? Are you just unsure of what you will need to do? When you get to the bottom of what is holding you back, you will be able to determine how to change how you feel. If you are afraid, all it might take is learning more about what you have to do. If you do not have support, it is time to find some, whether with friends, family or a local support group. The simple changes you make could make you ready to hit the ground running in order to achieve your fast metabolism and to lose weight fast.
Are you ready to learn more about a fast metabolism? Read Gabby Roles’ book, “Fast Metabolism: The Key to a Fast Metabolism and How to Lose Weight Fast.”